Since my Protein Fluff picture got so many likes on facebook…. here’s the recipe :D
Blueberry Protein Fluff
[makes 1 serving]
– ¼ cup vanilla Whey protein powder
– ¼ cup goat milk or organic cow milk*
– 1 cup frozen blueberries
1. Now place all the ingredients in a blender and blend until smooth.
2. Let it blend on high speed for about 5 minutes until it becomes fluffy and gains volume.
3. Serve with some extra blueberries & enjoy!
Unfortunately this can only be done with Whey or Casein protein powder [FYI: not a big fan of casein... so I'd rather say this can only be done with Whey ;) ]
So… not vegan. However I have a really nice rice protein ice cream recipe I’ll share tomorrow, so stay tuned for that!
* Are you lactose intolerant like me? Use coconut milk or almond work! Works perfectly fine too!! Note that not everyone who’s dairy intolerant can use Whey without getting an adverse reaction. I used to get bad cold like symptoms from using Whey, but since I’ve been healing my leaky gut.. I now can use Whey without any problems! So be careful and ask a healthcare professional for help if needed.
Happy Eating! #eatandgetfit
